Some Amazing Benefits Of Coriander Seeds

It is a flowering plant that comes from the parsley family and possesses various minerals including iron, potassium, calcium, magnesium, along with Vitamins A, C, and K.

While Coriander leaves are commonly used for garnishing purposes, its seeds and ground powder play an eminent role in cooking too. The good news is that it is not only a kitchen king but also has many health benefits, some of which are –

Better Digestive System

Suffering from poor digestion issues? Look no further. With the ability to cool down inflammation, Coriander seeds can easily relieve you from bloating, gas, and other symptoms of indigestion. Also, it lets your intestines to absorb more nutrients.

Combat Diabetes

With regular consumption of Coriander seeds, you can maintain the insulin activity in the blood by reducing glucose level simultaneously. Due to its restorative effect on the endocrine glands, coriander seeds can easily uplift the insulin secretion in the pancreas which further helps in minimizing blood sugar levels.

Healthy Skin

According to Ayurveda, Coriander seeds are extremely effective in curing various skin disorders like rashes, eczema, itchy skin, and inflammation due to their intense antiseptic properties. They are known to cure not only skin ailments but mouth ulcers and sores also.

Prevents Arthritis

With the presence of nutrients like niacin, riboflavin, carotene, folic acid, along with vitamin A and C, Coriander seeds possess a high calcium content which strengthens the bones and help in preventing arthritis naturally.

Improves Hair Growth

There can be many factors like stress, improper diet, hormonal imbalances etc. which can lead to hair fall. Coriander seeds can help to prevent hair loss by invigorating the roots of the hair follicles. Regular massage of your scalp with hair oil containing powdered coriander seeds can help in hair regrowth.